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with them you’re not alone and luckily they are treatable with support from a mental health professional such as the ones you can find much better and online aid when you seek aid you’re enabling yourself to honestly express your feelings and thoughts even if you do not understand precisely why you’ve been sobbing speaking with a professional about your emotions can help you find out more about yourself and likewise lead to a diagnosis which is among the primary steps to improving a therapist will have the ability to provide you valuable coping abilities and ways to keep your emotions under control through attempted and tested techniques like cognitive behavioral therapy typically referred to as cbt for short following a medical diagnosis you might be likewise encouraged to make an appointment with your medical professional or psychiatrist in order to get medical treatment when individuals feel depressed or anxious for an unidentified factor it can likewise often be because of the low levels of the neurotransmitter serotonin serotonin deficiency is a biological cause that can be treated through prescription medication like ssris a mix of medication and therapy is thought about the gold requirement for dealing with anxiety and anxiety individuals can see tremendous enhancement in just a couple of months on average support is offered to assist you navigate and handle your feelings and live a happier healthier life Betterhelp Article From Businessinsider

 

losing your hunger is common and occurs to many individuals however it’s not something you need to handle alone while you might be stressed distressed or depressed nourishing our bodies is an important part of our general health and consuming a balanced diet plan is one method of doing that very first it’s most important to comprehend what possible causes might be leading you to losing your cravings and desire to eat from a psychological health point of view anxiety could likely be a cause of losing your appetite though stress and anxiety is a psychological health concern it can manifest itself in many methods from headaches to body pains to an anorexia nervosa there are also a couple of other triggers aside from anxiety that could be triggering you to lose your hunger everyone is different however here are some common triggers we know cause appetite loss 1. anorexia an eating disorder defined by an extreme fear of putting on weight two dehydration which can lead to confusion and fatigue three short-term extreme difficult time periods 4. depression or

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prolonged sadness 5. an infection or disease 6. pregnancy 7 age 8 medications there are some things you can try in the house to help you too for instance keeping a food journal can help you better comprehend your feelings around hunger every day write a few notes about how you feel what you eat what you didn’t or could not consume and other factors like workout and rest keeping a food diary can help you comprehend styles or patterns which is handy to comprehending your cravings and it is very important to exercise limitation caffeine and alcohol intake and drink lots of water all of which are handy to living a healthy life if you’ve tried these things and you’ve chosen it’s time to talk to someone an online counselor can help you at betterhelp an online counselor can dive into your loss of appetite with you help you better understand the source of your appetite loss and offer you with reliable strategies to assist you successfully overcome this circumstance whatever you’re going through it is necessary to keep in mind that there is assistance for you betterhelp has online counselors that can help you tackle your hunger challenges and associated stress and anxieties you no longer have to struggle with this alone there is assistance available for you today Betterhelp Article From Businessinsider